Postnatal Depression
After giving birth many women experience a time period called ‘baby blues’, which refers to feeling emotional or low for around two weeks. Postnatal depression however, usually peaks between 6 to 12 weeks after giving birth, but can begin at any point during the first year.
Symptoms of postnatal depression can include:
- Sadness or low mood
- Difficulty sleeping
- Loss of enjoyment or interest in things you previously enjoyed
- Withdrawing from other people
- Having trouble concentrating
- Panic attacks
- Lack of energy
- Struggling to look after yourself or others
- Thoughts of hurting yourself or others
- Changes in appetite
Treatment:
If you are struggling, the National Health Service (NHS) recommends telling your doctor, health visitor or midwife as soon as possible.
Talking therapy – A doctor may refer you to therapy, for example Cognitive Behavioural Therapy (CBT) or recommend a self-help course. Additionally, in the UK you can also refer yourself for talking therapy.
Support – Having a good support system can help you feel more comfortable in your new role as a parent and take some of the stress off you.
Self-care – There are small things you can do for yourself every day to improve your wellbeing. For example, making time for yourself, speaking to friends and family, eating a balanced diet, spending time outside or taking time to rest.
Medication – If other forms of treatment are not effective or your depression is severe a doctor may recommend medication.
References
NHS (2022). Postnatal depression. [online] nhs. Available at: https://www.nhs.uk/mental-health/conditions/post-natal-depression/overview/.
Leahy-Warren, P., & McCarthy, G. (2007). Postnatal depression: prevalence, mothers’ perspectives, and treatments. Archives of psychiatric nursing, 21(2), 91–100. https://doi.org/10.1016/j.apnu.2006.10.006
APNI – Association for Post-Natal Illness | Post Natal Depression. (n.d.). Post Natal Depression. [online] Available at: https://apni.org/leaflets/post-natal-depression/.
Mental Health Foundation (2022). Postnatal Depression. [online] www.mentalhealth.org.uk. Available at: https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/postnatal-depression.