East Riding Wellbeing Support

Workshops - Support Groups - Information and advice

Our new service is funded by East Riding of Yorkshire council to provide free mental health and wellbeing support in the community. Focusing on improving mental health education and encouraging community peer support as well as empowering residents to improve management of their own mental wellbeing. We provide a range of online and face to face short term workshops and social support groups at various venues within the East Riding.

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Some examples of the workshop topics we include:

Coping with anxiety and depression

Coping with anxiety and depression

Managing stress and improving self care

Managing stress and improving self care

Building self esteem and confidence

Building self esteem and confidence

Managing relationships and developing assertiveness skills

Managing relationships and developing assertiveness skills

Mindfulness for mental health

Mindfulness for mental health

Connecting with others to reduce loneliness and isolation 

Connecting with others to reduce loneliness and isolation 

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Workshops and Support Groups in the East Riding area:

Withernsea | Hedon | Horsea | Bridlington | Beverley | Driffield | Pocklington | Goole | Hessle

Contact us today to see how we can help or submit a referral below:

Contact our friendly helpline on:
0330 229 7652

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